Raw Granola Bars
These bar are in the oven dehydrating as I write, but I couldn't help taking a wee slice and trying them. Best bars EVER!!
1 cup almonds (soak for an hour then discard soak water)
1 cup dates (soak for an hour then discard soak water)
1/2 cup raisins (dry)
1/2 cup unsweetened shredded coconut
1/2 cup sunflower seeds
1/2 cup buckwheat groats
2 tablespoons sesame seeds
1/3 cup raw wheat germ (contains gluten) or 1/3 cup ground flax seeds (flax seed meal)
2 tablespoons tahini
2 tablespoons honey
2 tablespoons coconut oil
1 tablespoon vanilla
1 tablespoon cinnamon
Chop the almonds and dates in the food processor until the dates are smooth but the almonds are still in pieces; add the rest of the ingredients and process very quickly. Smooth the mix onto a tray and dehydrate in the oven at min temperature for about ten hours.
from http://www.therawtarian.com/raw-granola-bars?page=1
1 cup almonds (soak for an hour then discard soak water)
1 cup dates (soak for an hour then discard soak water)
1/2 cup raisins (dry)
1/2 cup unsweetened shredded coconut
1/2 cup sunflower seeds
1/2 cup buckwheat groats
2 tablespoons sesame seeds
1/3 cup raw wheat germ (contains gluten) or 1/3 cup ground flax seeds (flax seed meal)
2 tablespoons tahini
2 tablespoons honey
2 tablespoons coconut oil
1 tablespoon vanilla
1 tablespoon cinnamon
Chop the almonds and dates in the food processor until the dates are smooth but the almonds are still in pieces; add the rest of the ingredients and process very quickly. Smooth the mix onto a tray and dehydrate in the oven at min temperature for about ten hours.
from http://www.therawtarian.com/raw-granola-bars?page=1
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